Leg Workout: Pistols, Front Squats, Front Lunge, Band Side Walks, Ball Slams, Jump Roping

• Bear crawls
• Pistol squats trx (you could do one legged box squats if you haven't done TRX pistols before)
• Barbell Front squat (you could do a kettlebell goblet or double rack squat if you wanted)
• Dumbbell Front lunge on step w pulse
• Band side walks
• Ball slams
• Ab hangs or ab hollows or TRX side and middle planks

option: mix in jump roping

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Upper Body Workout

This series will take about 30-35 minutes.  Do the exercises shown together as a superset.  Do 3 sets of as many as you can.  If you get to 12-15 reps, use a heavier weight.  Breathe.  

pull up
Cable chest press (shown here)
ab roller

bench press
seated row (the cable machine, show here)

Hammer press (the standing machine, shown below)
Lat cable press down (long bar on both cables)

clean and press kettlebell



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