Band (or not, if you can do an unassisted pull-up)
Pull-up Bar
Medium Weight (for you) Kettlebell
Time:
+/- 40 minutes
First, warm up.
Then do four rounds of:
band assisted pull ups until failure
kettlebell (KB) windmills x10 each side
push ups until failure (choose your difficulty- wall, knees, plank, one foot up, etc.)
(KB windmills- not me)
Have some water.
Now do three rounds of:
KB TGU x 3 each side
KB pull thru in plank x 10 each side
KB clean (use the heaviest bell you can handle) x6-10 each side
(Turkish Get Up - not me)
[KB clean (that's also not me)]
Have some more water.
Now do three rounds of:
ab hollows to the front, side, and side
(no, this video isn't me. it's ab hollows, though)
Now stretch and roll and have some more water. Pin It
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