Sunday, April 26, 2015

Simple Twenty Minute Tote with Exterior Pocket Tutorial

These are so quick, and they are quicker still if you choose not to include the exterior pocket.


First, choose a piece of fabric to fold in half as the main body fabric and cut it to square it up (actually it is a rectangle, but you need to make the corners square).  Then choose a pocket size and fabric, and cut the pocket and the straps.  The straps will be about 14" by 2".  Check your length by imagining holding the bag.

Press the edges of the pocket under on all four sides.  Stitch the top hem.  Pin it to one side of your main tote piece.  Stitch it around the three unsewn sides.

Now fold up your bag and stitch the two sides together.  Press the top hem under and stitch it.


To make the straps, which are 1" wide,  press them inwards with the edges hidden inside.  Then  stitch up and down both sides.  Next, pin and attach the straps to the bag using a box stitch in four places. Make sure the attachments across from each other are actually directly across from each other.


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Saturday, April 25, 2015

Kids' Woodworking: A Tugboat




This tugboat was made entirely by my son, who was just six at the time.  

It is made of three layers of scrap wood.  The bottom two are thin flooring pieces, and the top is a dowel (like the end of a broom).

To make the bottom piece, he first measured the length of the bottom piece and sawed it across.  He likes using the junior hacksaw on the wood which is snug in the clamp-on vice at an outdoor table/ workbench his height.  Then he measured three inches down and made a dot, and made a dot in the center of one side.  He used a ruler to draw a line from each side dot to the center dot.  He then sawed these across.

To make the middle piece, he sawed after measuring the length.

The dowel was done the same way.

They are all wood glued together.

This took probably 1-2 hours.


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Friday, April 24, 2015

Broken Femur

I did yesterday's post about the wheelchair bag without actually first discussing the broken leg.  So~ here it is:


 My older son had a skiing accident in January, and has made a really amazing recovery so far.  It has required one surgery so far, and there will be another in a year to remove the plate that was placed inside.



He was in the wheelchair for 5.5 weeks, and walked with a limp for about 2 to 3 weeks after that, and is now jumping and running.

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Thursday, April 23, 2015

DIY Wheelchair Bag Tutorial

We needed to use a wheelchair for my son's broken leg this winter.  When it arrived, the first thing we noticed was the lack of carrying space, especially since we have recently used strollers, which have copious storage for the parent and child, plus extra underneath.

We pretty much immediately set to work making a wheelchair bag for the handles.  My son chose some heavy canvas-weight Ikea fabric I had (stripes and a coordinating pattern).            
To make the bag, we measured against the wheelchair for the width, then folded it in half and stitched the edges together.  You could make it any height you want.  Ours went less than halfway down the back of the chair.  

Then we stitched a hem around the top after pressing it
.
To make the straps, which are 1" wide, I held up the bag to the back of the wheelchair and decided on the length.  Then I cut them 2" wide and pressed them inwards with edges hidden.  Then I stitched up and down both sides.  These are attached to the bag using a box stitch in four places.

This ended up being just the right size to stash his water bottle, a tablet, and headphones.



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Wednesday, April 22, 2015

Helping Induce Sleep in Kids with an Epsom Salt & Lavender Bath (Shhhh....)

Just doing the dishes, Mom...

One of the many uses of Epsom Salt is to relax the body and increase magnesium, which helps induce sleep.  Another sleep-inducer is lavender essential oil, and a few drops in the bath does the trick.

But how to get the kids to take a salt bath to help them sleep?


We have found that NOT TELLING THEM WHY seems to do the trick.  They constantly love to bring toys into the bath, and playing with salt in the bath is as good a toy as any.  I often will give them a measuring cup filled with epsom salt and let them practice dissolving it and playing with it for the duration of their bath.

As for the lavender oil, we just drop it in (or let them do it).

Maybe this helps them fall asleep earlier... It's such a challenge to adjust to the days getting longer and falling asleep when it's light out!


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Tuesday, April 21, 2015

Magical Kids' Garden with a Yellow Brick Road

We have been so happy with this area of the front garden.  The yellow brick road we made leads to a little playhouse where the neighborhood kids (and mine) spend a lot of time playing.  The grown-ups have a bench right there.  The floor is wood chips, and I have eaten many a delicious wood chip pizza and drank many a wood chip coffee.


We have talked about our front yard transformation before, but I wanted you to see it a few years later.  This area was grass when we moved in, with some big non-fruiting mulberries, and red lava rocks.  The first thing we did was to get rid of the trees and lava rocks, and sheet mulch the area. We got the wood chips from a local tree service and spread them ourselves. 

To make the yellow brick road, we painted one side of bricks in yellow, then varnished them.  Then we laid them in.  The play house was easy to put together, and I have since water sealed it.  We leave a set of kids' pots and pans out there, and they cook with wood chips and rocks.  The mail box is our old mail box cut down in height and dug in.  




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Tuesday, March 3, 2015

DIY Home Gym & Weekly Routine of Exercises for Spring

It's GO! Time.  

Spring is here; summer is knocking.  With a half an hour or so per day, you can improve your mood and your confidence come summer.  

But how?  Where to start?  There are about a zillion ways to add more movement to your day.  I find I get the most bang for my buck with weight training and HIIT (high intensity interval training).  

Here is a sample week for you with weight and interval training and a few pieces of equipment to keep at home.  


Equipment Needed:

Yoga Mat, optional - This just helps mark the space where you are.  I have one for each kid who will be "working out" with me, so they have their own space to stay during this time.  

Styrofoam roller or tennis or lacrosse balls, or Yoga Tune Up Balls, optional - These are for stretching and rolling tight spots before or after you sweat.

Weights of some sort: 10-15 pound dumbbells are a good place to start.  If you've never used them before, start with 10's.  If you know what I am talking about, use 15's or 20's.

Cardio Equipment like a jump rope or treadmill/ elliptical (only if you have one) or a hill you can walk up and down or a bike you can ride. You could also swing a kettlebell or sandbag (look these things up online- they are really fun). You could also do burpees (do a push up, jump your feet in and jump to standing then jump down and jump feet back then start over with the push up).

It's GO Time! Week of Home Workouts 

Start each workout by rolling on your foam roller or balls, or stretching laying on your mat for a few minutes.  Do some jumping jacks to feel warm, then do some standing stretches.

Finish each workout with some more stretches.  Don't hop in the shower while you are still making sweat.  Sit and breathe for a few minutes.

Aim to spend about 5-8 minutes both warming up and cooling down, and 20+ with the main exercises of the day.  You can do fewer times through the exercises (aka "sets") if you have less time, and more if you have more time.  If anything hurts, stop!  If you don't understand anything, go see a pro or watch videos on YouTube before you start.

Monday: Legs

Walking lunge: make sure you step big and keep your feet facing forward, and the front knee doesn't go beyond your front toe.  Go low!  12 each way. Hold weights if you can.

Wall sit: Go down to 90 degrees. Hold weights if you can.  Work up to a minute.

Hip Bridge: Lay on your mat and squeeze your glutes up high.  Relax down.  Do 12.

Farmer's Carry: Hold a heavy object in each hand and go for a walk around (maybe 15 steps there and 15 back). Breathe.  Stand tall.  Keep your shoulders down and back and abs in.

Do these each three times.

Tuesday: Hard Cardio& Core

Hard Cardio: Stay home and do 10 sets of 10 burpees.  Or go for a run/ walk/ bike and add some intervals. Go regular from one lightpost/ tree to the next, then as fast or hard as you can to the next one.  Go light for the next 3 lightposts/ trees.  Do this six times.

Core: Hold a forearm plank and work up to a minute. Lift a leg to make it harder. Take breaks to make it easier. Then do a side plank working up to 30 seconds per side.  You can do these on your knees to make them easier or lift the top leg to make it harder. Do these two planks 3 times through.

Wednesday: Upper Body

Push Ups: Yes, knees are ok.  Feet are also ok.  Do 12.

Single-Arm Rows: Put a weight in one hand and lean over to 45 degrees.  Pull it back to your chest 12 times.  Now do the other hand. Keep a flat back and tight abs.

Biceps Curls: Hold a weight in each hand (or something lighter) and keep your elbows at your sides and just curl the top part of the arm up.  Keep those elbows in a fixed position.  Do 12.

Overhead Triceps Press: Hold one or two weights above your head and keep your upper arm in place and bed just the top part of the arm down.  Keep your elbows facing forward and tight to your head.  Do 12.

Shoulder Press: One weight or two (two is better).  Facing your hands forward, press the weights up from your shoulders to the sky then back to shoulder height.  Do 12.

Do these each two or three times (try for three).

Thursday: Easy Cardio& Core

Easy Cardio: Go for a long walk/ bike/ hike.  Bring a friend/ child/ dog.  Enjoy the sunshine.

Core: Bird/ Dog- start on all fours and reach out the opposite hand and arm, then come back to all fours.  Do the other side.  Work up to 10 on each side.  Add 25 sit-ups or V-Ups.  Do both three times through.

Friday: Full Body

Squat: Hold weights.  Go down to 90 degrees.  Do 15.

Floor Chest Press: Lay on your mat with a weight in each hand and arms at 45 degrees.  Press weight up until arms are straight.  Keep your abs tight.  Do 12.

Plank Rows (aka Renegade Rows): Do a full plank with one hand on each weight.  Lift one weight up to your hip then back to where it was.  Now do the other side.  Aim for 10 each side.

Burpees: Do 10 with our without the push-up, and feel free to add a jump at the top.

Do this three times through.

Optional: Go to Yoga one day over the weekend or one evening after the kids go to bed

I Want More!

If you find you like working out at home, there is other equipment that is great for this.  TRX makes a home band and it comes with some workout ideas.  Nike makes an app which has different workouts.  There are websites like bodyrock.tv which have free workouts and tutorials.  The Valslide and her Valbands (or other stretchy bands) are great for core work and adding resistance without taking up a lot of space at home.  The Ultimate Sandbag is another tool which comes with workout ideas and is really versatile.

Check out my post on eating your veggies!



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Saturday, February 28, 2015

Homemade Olive Oil Mayo


2 T. lemon juice
1 pastured egg from a reliable source (this will be eaten raw)
½ t. mustard powder
½ t. sea salt
¼ c. + 1 cup oil (I mix avocado oil, MCT oil, and olive oil but you can use all of a light-tasting olive oil)

Combine all of the ingredients except for a cup of oil into a food processor.  Look at the time. Turn it on.  Drizzle in the remaining cup of oil.  Take two minutes to do this. The sound of the mixture will change as it emulsifies.


This will keep for a month in the fridge. 

Use eggs like this is you can find them (fresh from the back yard).




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Friday, February 27, 2015

DIY Veggie Boxes & How to Start Your Backyard Garden

Spring! What better time to get started on that backyard veggie plot you've been meaning to do?  It is so fun with kids to plant seeds and veggie starts, and watch them grow, and pick and eat the spoils. 

But where to start?


1. Choose a location

The first thing you need to do when deciding to put in a backyard veggie box is to determine what space you have available.  Veggies do best with as much sun as possible; and, if this isn't possible, full morning sun is better for your box than afternoon sun.  A south-facing spot close to the house is where gardeners often like to put their boxes, since the veggies get extra protection from the house and lots of sun.

Also think about your daily view outside and where you spend your time outside.  There are conflicting theories on where to put your box based on this.  One theory says put it in plain view so you will see it and be inspired to work on it, and the other says to put it out of view so it doesn't look bad on the years you decide not to plant anything.  I am in the camp to put it in plain view and in a place where you spend time outside.  Then you can weed or water as you pass by instead of it being a chore.

Have some garden that could be spruced up?  Think about some perennial edibles as landscaping.  These are fruits and veggies that come back year after year.  A great low option in a full sun area is strawberries.  These send out runners with new plants every year, and kids love picking the ripe fruits.  They give fruit all summer long, and into the fall.  Mid-height are asparagus.  Did you know that these plants will produce every spring for up to 20 years?  A great higher option is blueberries.  We have also had great luck with golden raspberries.  These gems give twice annually.  Artichokes are an unusual-looking perennial that can actually be placed in an area with deer and survive.  Currants are also delicious and deer resistant, and can be part-shade.  Or how about replacing a decorative tree with a fruit tree?  Figs, persimmons, pluots, and plums do great in our area.  Or do you have any blackberry plants back there?  Learn how to trellis and manage the canes to keep them from becoming a nuisance, since they are delicious.

A backyard herb box is another perennial spot that could stand to be close to the back door, if you have sun there.  A bit of fresh rosemary, thyme, sage, and oregano will go a long way in your cooking.  Keep some mint- in a pot- and it makes summer drinks sparkle.  Annual herbs like basil and chives are worth replanting every year (they die with the frost).



2. Determine the Size and Number of Boxes

Make sure you think about how far across you want to reach into the box, and space between your box or boxes.  As a rule of thumb, three feet should be enough so that you can still move between your boxes when they are overloaded with zucchini and tomatoes int he heat of summer.  I also don't like to go wider than four feet across, so we can reach in two feet from each side.  You never want to step on your dirt.  You could keep them at three feet wide for smaller arms.  We used to use old half wine barrels as veggie boxes; they are a great size.

3. Choose your Box Materials and Set it Up

Are you going to buy a kit?  Half wine barrels?  Another reused object?  You don't need to go much deeper than 6", though a foot or more in depth is common.  How about Trex or redwood?  All of these work.  The only real recommendation I have is not to use pressure treated wood, or wood with old lead paint on it, since the area will be kept moist and any chemicals in the wood will get into the soil and your food.

If you are going to build a box, they will cut the wood for you at Home Depot, and show you which screws to use, or which corner brackets.  You don't even really need a bottom; weed cloth under the dirt will do just fine.

4. Choose your Dirt

Ah, dirt. So much to say about dirt.  I read about a mix of a third vermiculite, a third mixed compost, and a third peat moss and am happy with it.  We add compost every year, the the peat moss and vermiculite keep it fluffy.  We also have to turn the soil every year to break up roots.

I have a friend who changes out her soil every year or two, and swears by the mix at Orchard.  Another book I read says to use ages horse manure as your base, and add other types of compost as you add the plants (by "types" and "mixed" for compost here, all I mean is that the source of compost is not all from one thing-- different veggies and foods and manure all mixed in give more nutrients to the soil).  They give away aged manure for free at Sienna Ranch if you want to give that one a try (it's in the back of the parking lot).

Every gardener you ask will give you a different answer about what to use.  They will all agree it is the heart of your veggie garden's success.

5. How are you Going to Water?

You can irrigate.  If you add a veggie system to your existing irrigation, I recommend giving it its own program.  When it is hot, you will want the water to go on daily.  When it's cooler, you can miss a day or two.

Some say to water by hand for this reason.  The thought is also that you will look at the veggies every day as you are watering, and pick weeds, or harvest, or thin seedlings, or whatever else needs to get done.

If you add irrigation, think about if you want to use drip or sprinklers.  The sprinklers can also be bubblers in the middle, or a middle circle sprayer, or half arcs on both sides.  The shape of your box will largely determine the spraying needs of your box.  I get frustrated with sprayers when my chard grows big in front of the sprayer and blocks the water from getting to the plants in back.  I get frustrated with my drip lines when I am planting and need to plant at the exact spot where the water comes out of the drip line.

If you have more than one box, make sure you put easy shut-off valves on each box for your irrigation.  This way, you can easily water some boxes and not others, depending on what you have planted.

6. Seeds or Starts?

The best advice we got our first year gardening was to buy starts.  Yes, they are more expensive.  But they have also sprouted already and you will get the spacing right (there is a tag on them that says how much space to leave between plants and they have already been thinned out) and it is very satisfying to watch them grow.

Seeds do, however, give you more variety.  There are often six or eight types of tomato starts at the store, but twenty types of seeds.  As you get more experience, too, you can save seeds from your best plants in your little microclimate and grow these every year.

When you buy either seeds or starts, think about what you like to eat.  Who cares about your gorgeous tomato plants if they make your face break out in a rash?  Don't like cucumbers?  Plant something else instead.

7. Pest Control

There is nothing sadder than waking up to check on your newly planed box of starts that you and the kids spent all day shopping for, and planting, and having had slugs eat every plant down to the nub overnight.  Okay.  There are many things more sad.  But this is avoidable.  There is a natural product called Sluggo that you sprinkle around and it keeps them away.  Some swear by leaving open beer cans around for the slugs to drown in.

Read about companion planting.  This is the idea that some plants compliment each other and like to be planted together.  The Native American planted corn, beans, and squash together for a reason.  You often see marigolds with tomato plants.

8. Kids in the Garden

My kids love to help in the garden.  They are 3 and 6 now, and point things out to me in other people's gardens.  It is so satisfying to have the neighbor kids come over and pick strawberries, or eat a warm cherry tomato on a hot day.

I like to give my kids real garden jobs, like turning the soil, carrying things, and harvesting.  We try to make them eat everything they pick (to discourage green things being picked-- they are quick to learn when something is ready this way).  I also keep some jobs to myself, like watering (in a drought), and I did most of the pruning when they were young (although they were able to do a lot with scissors instead of shears at a young age).

I have a kids' sized wheelbarrow for them, and little hand tools, and a small shrub rake.  The actual items, but smaller sized, work well for us.  They each have their own real garden gloves (Orchard sells these) and I have three kneeling pads.  In the tool corral at Home Depot, they sell a waist apron made of canvas for under $1 that is nice for holding supplies.  I have found that my kids love dressing for a job nearly as much as they like doing it.

Good luck!

I hope this gets you off to a good start!  Folks at the nursery are incredibly helpful, and it is so satisfying to have your family grow food at home. Pin It

Tuesday, February 24, 2015

Magnolia!


I took this photo on 2/15.   Last year, it was a week later.

The year before that, it was in bloom the second week of March, as was the case the previous year.  

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