windmills
farmer's carry
deadlift
pull ups
dips
ladder drills (jump in and out, run run in out, plank side to side)
KB swing
goblet squat and press (or rack)
goblet squat
trx pistol squat
trx push up or push up foam roller under shins
trx row
trx side plank
band side walks
sled or ball slams
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