Saturday, September 5, 2015
TRX/ Boot Camp Class Routine Group X
Grab a TRX, DB you can press overhead and also row, and a set of sliders
Warm Up (8-10 min):
Bodyweight Squats
Inchworm
Bear crawls
Chicken pecks
Kick and reach
Bear Crawls
Jumping jacks
Low TRX Squats
TRX Lunges
Skaters
3 rounds:
TRX pull ups
TRX chest press
DB squat and press
DB Lateral hops over
2 rounds:
DB Renegade row
Push Ups
TRX pistol squat
Burpees
2 rounds:
TRX One arm row
Slider Mountain climbers
Walking plank
2 rounds:
TRX Jump Squat
TRX reverse lunge or lunge to hop or knee up
2 rounds:
TRX Ab Rollout
TRX Triceps Press
TRX Biceps Curls
3 rounds:
TRX side plank
TRX or forearm plank/ DB plank pull throughs
TRX or slider pike or "running"
Stretching
Pin It
Labels:
Group X,
HIIT,
Metabolic Circuits
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