TRX Group X Training Class Routine 4

warm up first
++++++++++++++++++++++++++++++++

lower/ upper/ cardio/ 
core/ cardio

squat or jump squat/ hip hinge --- pistol squat/ hip hinge (or sumo squat/ hip hinge)
low row/ chest press
burpees

standing roll out
fast feet front side back side, "drop it"

T/ Y deltoid flye
power pull
plank/ side plank
mtn climber/ side lunge slap floor

hamstring curl/ hip press
atomic push up/ pike --- 10 push ups, 10 pikes
speed skaters/ jumping jacks

lunge back/ side/ curtsy - knee up/ hop/ balance----- jump lunges
bicep/ tricep
ladders- side hops, in in out out

+++++++++++++++++++++++++++++

cool down after/ stretch


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