Names/ hello/ welcome
Cat/ Cow (in cow, lion breath out)
Warrior series (if older kids)
Stand in tree (challenge- close eyes, move arms around), tree jumps
Pilates Balls: toss to partner, roll on it, hold in feet overhead, happy baby, ask kids for ideas
Foam Roller: roll on it, ask kids for ideas, make trees around room and move around them
Walk like a bear, Walk like a crab
Froggy jumps, Star jumps (can hold onto a tree*roller)
Snakes slithering on mat on bellies or waving upward
Down dog tunnel – snake through the tunnel, then become part of the tunnel
Seated stretches- over one leg, over both, butterfly
Lying butterfly, twist to each side
Put everything away
Sit cross-legged, Ohmmm chant
Song: goodbye, everybody and namaste
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