Metabolic Circuit: Full Body Blast

Do your normal warm up.

Then do 5 to 8 rounds of:

• pull ups (assisted, band, or bodyweight)
• dips (assisted, band, or bodyweight)
• sled push or squat (DB or KB goblet or KB rack, depending on what equipment you have)
• run around the block

Finish with a plank for a minute.

Stretch/ cool down as you normally do.

This one is great!  Not my creation, but worthy of sharing. Enjoy!!


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