This series is meant to be done with a small group of kids (4-8). It takes about 8 minutes.
Cat/ Cow (in cow, lion breath out)
Stand in tree (challenge- close eyes, move arms around)
Walk like a bear
Walk like a crab
Froggy jumps
Snakes slithering on mat on bellies or waving upward
Down dog tunnel – snake through the tunnel, then become
part of the tunnel
Sit cross-legged
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