Thursday, October 1, 2015

TRX Group Circuit Training Class

Warm Up 

The Workout:

Notice each of the following segments are lower/ upper/ core/ cardio.  Do each round with a water break after. 

squat/ pistol
mid to high row
twist/ superman
speed skater/ jumping jack

suspended lunge/ rear lunge/ lunge w knee up
chest press
pike/ crunch
mtn climbers

jump squat/ curtsy lunge
rear delt flye- I,Y,T
power pull R/L
skipped burpees for more speed skater/ jumping jack

hamstring curl/ hip press
atomic push up
side plank
side jumps/ quick feet up 4 back 4

Cool Down/ Stretch

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