Tuesday, July 28, 2015

Recipe: Cherry Chia Jam with no added sugar

1 cup pitted cherries
2 T lemon juice
2 T chia seeds
1/4 cup bone broth or water

Simmer cherries in broth (or water) for 10 minutes.  Mash.  Add lemon juice and chia seeds.  Refrigerate.  

You can also can this by boiling your jars and lids, then putting this in and boiling with the lids for 10 minutes.  Make sure you leave headspace when you close it, wipe the rim, and let it cool with minimal handling.

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