Saturday, November 22, 2014

Recipe: Corn Muffins~ Inspired by Nourishing Traditions

2 c cornmeal
1/2 c whole wheat flour
1 1\2 c water
1 c buttermilk or yogurt

3 eggs, lightly beaten
2 T maple syrup or honey
1 t sea salt
2 t baking soda
1/4 c melted butter

Mix first group of ingredients together. Cover with a clean dish towel and let sit 12-24 h (longer is better).
Add other ingredients.

350 for 20 min as muffins or 30 as bread.

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