Sunday, May 17, 2015

Recipe: "Basic" Smoothie Recipe - hidden bone broth

2 c home made bone broth (you don't taste it at all!!)
1/2 package organic frozen berries (I use Trader Joe's Organic Mixed Berry Blend)
1/4 cup fresh spinach, wilted (measured wilted- it's 2 cups raw... and to wilt it, you just steam a week's worth at a time and store in the fridge)

Blend. makes 2 servings (drink 1/3 pre-workout and 2/3 post-workout if you work out in the morning).

(option: 2 scoops Reservage whey instead of Jay Robb and sunwarrior)

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