Easy Throw-it Together Dinner Ideas

1. Roast Chicken (1.25 hours at 350 with paprika, turmeric, and sea salt on top)
2. Tuna Salad (canned tuna, yogurt, chopped celery or apples)
3. Pureed Root Vegetable Soup (broth, veggie, sea salt, kombu seaweed optional)
4. Tacos (Ground Beef and Trader Joe's Taco Seasoning with optional veggie choices, refried beans, and sprouted tortillas)
5. Hamburgers
6. Beef Fajitas (sliced steak, grilled veggies, tortillas)
7. Thai Curry (veggies, leftover meat, peas, coconut milk, thai curry paste - on rice)
8. Meatballs (in Cupcake tins - meat, chard or parsley, eggs, sea salt - 350 for 25 min)
9. Meatloaf (meat, all veggies in fridge, Italian spices, eggs, rice, sparkling water on top of tomato sauce cooked for 1.25 hours at 350)
10. Shrimp and Broccoli
11. Beet Salad
12. Roasted Vegetables (olive oil and sea salt, 1 hour at 350)
13. Rice (or another grain, preferably soaked for half a day or more) and Steamed Vegetables
14. Smashed Beans with Avocado and Sprouts
15. Salad Taco (leftover salad in a sprouted tortilla)
16. Caprese Salad
17. Grilled Sausages (or cut into 1" pieces and sauteed)
18. Israeli Couscous with Peas and Corn (cooked with bone broth)
19. Bacon and Cut Veggies (Carrots, Celery, Jicama)
20. Pan Fried Salmon and Sauteed Veggies (Asparagus, Green Beans)
21. Eggs in a Nest
22. Fried Eggs
23. Sauteed Greens with Tahini (Chard, Kale, or Spinach)
24. Bone Broth with veggies (Zucchini, Broccoli, Cauliflower, Carrots, Peas)
25. Roasted Squash with Raw Butter (poke holes in squash, place in glass baking pan in 1" of water and bake for 1.5 hours at 350, cut open and serve with raw butter. Optional sea salt, cardamom, cinnamon, nutmeg.)
26. Soba Noodles with Raw Butter
27. Organic Full Fat Yogurt with Berries and Walnuts (preferably soaked for 8 hours then dehydrated)
28. Avocado on challah or rice bread

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