Snack/ Meal Ideas for 3-Year Old

1.      Water

2.       Rice cake or apple with almond butter

3.       Yogurt in a cup with straw or in cup with green powder, flaxseed meal, and Ezekiel cereal

4.       Cut up fruit 

5.       Almonds, walnuts, cashews, etc.

6.       Avocado on rice bread (or other bread)

7.       Frozen corn or peas with a spoon

8.       Frozen tamales (2 of them for 3 min in microwave)

9.       Steamed veggies cooked on top of rice in rice cooker (cauliflower, green beans, etc.)

10.   Carrots or Celery, sugar snap peas

11.   Rice pasta/ soba noodles/ triangle pasta (fresh in refrigerator) with raw butter

12.   Refried beans (from can)

13.   Seaweed snack (in pantry)

14.   Miso soup or regular broth (chicken stock with a pinch of salt)

15.   Leftover chicken

16.   Fried eggs or birds in a nest (egg fried in hole of bread- hole made by cup)- use butter to fry in cast iron skillet

17.   “Tea milk” (Eden bland rice and soy) or Raw milk

18.   Rice bread (in freezer) with raw butter

Pin It