Wednesday, October 30, 2013

Recipe: Pumpkin Soup

1 small pumpkin, seeded, peeled, and cut into 2" cubes
1 large or 2-3 medium zucchinis, sliced
1 lb. ground beef
1 bunch kale, chopped
1 onion, diced
4 cloves garlic, minced
1 qt. bone broth/ stock
2 t. cumin
1/2 t. sea salt
1/2 t. turmeric
pinch cayenne
2 T coconut oil or lard

Brown onion in oil over medium-high heat.  Add garlic.  Add zucchini and pumpkin, and saute until fragrant, about 3-5 minutes.  Add meat and saute until browned.  Add greens, broth, and spices, and bring to a boil.  Lower heat and simmer 15 minutes to an hour, or until pumpkin is at desired softness and flavors have combined.
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