1 small pumpkin, seeded, peeled, and cut into 2" cubes
1 large or 2-3 medium zucchinis, sliced
1 lb. ground beef
1 bunch kale, chopped
1 onion, diced
4 cloves garlic, minced
1 qt. bone broth/ stock
2 t. cumin
1/2 t. sea salt
1/2 t. turmeric
pinch cayenne
2 T coconut oil or lard
Brown onion in oil over medium-high heat. Add garlic. Add zucchini and pumpkin, and saute until fragrant, about 3-5 minutes. Add meat and saute until browned. Add greens, broth, and spices, and bring to a boil. Lower heat and simmer 15 minutes to an hour, or until pumpkin is at desired softness and flavors have combined.
Pin It
1 large or 2-3 medium zucchinis, sliced
1 lb. ground beef
1 bunch kale, chopped
1 onion, diced
4 cloves garlic, minced
1 qt. bone broth/ stock
2 t. cumin
1/2 t. sea salt
1/2 t. turmeric
pinch cayenne
2 T coconut oil or lard
Brown onion in oil over medium-high heat. Add garlic. Add zucchini and pumpkin, and saute until fragrant, about 3-5 minutes. Add meat and saute until browned. Add greens, broth, and spices, and bring to a boil. Lower heat and simmer 15 minutes to an hour, or until pumpkin is at desired softness and flavors have combined.
No comments:
Post a Comment