Friday, September 3, 2010
Snack Idea: Green Yogurt!!
For snack, my son loves to have plain, full-fat organic yogurt (4 oz~ we use Trader Joe's European style) mixed with a scoop of Green Vibrance, a tablespoon of flaxseed meal, and a small handful (1-2T) of Ezekiel Sprouted Cereal.
He and I get a lot of, "what's that?" as he wolfs it down.
This mix makes me feel like he is getting plenty of nutrients and protein, and staying fairly low on the glycemic index (i.e. no blood sugar spikes which means no dipping later), and not triggering any gluten reactions (he has never had a reaction, and I am keen to keep it that way by not OD-ing him on gluten just yet).
Plus his green mustache is just plain cute!! Pin It