Thursday, August 27, 2015

Core Series

 This is about a 10 minute series.  It can be done after your workout, or as a standalone, and at home or the gym.

TRX side plank x3 as long as you can (go side to side to side to side...)

swiss ball pike
swiss ball saw (superset these)

wobble disc plank x3 30 sec (hands on disc~ go longer if you can)

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