Saturday, August 15, 2015

Metabolic Circuit: Full Body Blast

Do your normal warm up.

Then do 5 to 8 rounds of:

  • pull ups (assisted, band, or bodyweight)
  • dips (assisted, band, or bodyweight)
  • sled push or squat (DB or KB goblet or KB rack, depending on what equipment you have)
  • run around the block

Finish with a plank for a minute.

Stretch/ cool down as you normally do.

This one is great!  Not my creation, but worthy of sharing. Enjoy!!

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