Then do 5 to 8 rounds of:
- pull ups (assisted, band, or bodyweight)
- dips (assisted, band, or bodyweight)
- sled push or squat (DB or KB goblet or KB rack, depending on what equipment you have)
- run around the block
Finish with a plank for a minute.
Stretch/ cool down as you normally do.
This one is great! Not my creation, but worthy of sharing. Enjoy!!