Monday, August 17, 2015

Lower Body Metabolic Circuit

jump rope/ trx squat and lunges to warm up

kb swing
jump rope
farmers carry
3 rounds

kb rack squat
trx pistol squat
pulses w front lunge
4 rounds

slider side lunge
slider mtn climbers
side plank thread the needle
3 rounds

dead bug w ball
1 round Pin It

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