Upper Body Workout

This series will take about 30-35 minutes.  Do the exercises shown together as a superset.  Do 3 sets of as many as you can.  If you get to 12-15 reps, use a heavier weight.  Breathe.  

pull up
Cable chest press (shown here)
ab roller

bench press
seated row (the cable machine, show here)

Hammer press (the standing machine, shown below)
Lat cable press down (long bar on both cables)

clean and press kettlebell



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