Tuesday, August 25, 2015

Kindergarten Yoga Routine

This series is meant to be done with a small group of kids (4-8). It takes about 8 minutes.

Cat/ Cow (in cow, lion breath out)

Stand in tree (challenge- close eyes, move arms around)

Walk like a bear

Walk like a crab

Froggy jumps

Snakes slithering on mat on bellies or waving upward

Down dog tunnel – snake through the tunnel, then become

part of the tunnel

Sit cross-legged

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