Leg Workout: Pistols, Front Squats, Front Lunge, Band Side Walks, Ball Slams, Jump Roping

• Bear crawls
• Pistol squats trx (you could do one legged box squats if you haven't done TRX pistols before)
• Barbell Front squat (you could do a kettlebell goblet or double rack squat if you wanted)
• Dumbbell Front lunge on step w pulse
• Band side walks
• Ball slams
• Ab hangs or ab hollows or TRX side and middle planks

option: mix in jump roping

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