Thursday, September 3, 2015

Metabolic Circuit: Full Body with Ladder and Sled

bear crawl
farmer's carry

pull ups
ladder drills (jump in and out, run run in out, plank side to side)

KB swing
goblet squat and press (or rack)
goblet squat

trx pistol squat
trx push up or push up foam roller under shins
trx row
trx side plank

band side walks

sled or ball slams

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