Sunday, January 29, 2012

Recipe: Crock Pot Chili

1 onion, chopped
3 cloves garlic, minced
1 green pepper, chopped
1 lb. ground beef, cooked
1 cup beans, soaked overnight and then cooked on the stove (cover with water and a sheet of kombu seaweed, bring to a boil, then lower to a simmer for an hour, or until fork-soft, uncovered)
1 cup diced tomatoes
1 jalapeno, chopped
1 t. cumin
1/2 t. cayenne
1/2 c. beef broth

Place in slow cooker. Cook 8 hours on low or 4 hours on high.

Served below with sauereuben and a roasted jalapeno (1 hour at 350 degrees with a little olive oil).

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